Take Back Your Summer with these Desserts

Take Back Your Summer with these Desserts

Hi Coach Jeri here! Summer is my favorite time of year. I love the warm weather. Living on the East Coast, summer is most welcome after a cold winter and windy spring. Many of us feel the hope of newness with the flowers blooming and all the luscious fruits and...
Staying on Track at Summer Barbecues & Picnics

Staying on Track at Summer Barbecues & Picnics

Hi all Coach Courtney here!  Summer is my favorite season, I love being outdoors and even more heading out to a great barbecue or picnic with family and friends! If you’re trying to lose weight, anxiety about staying on track can sometimes arise. How will...
The Temptation of Overeating at Events

The Temptation of Overeating at Events

Hi Coach Jeri here!  As we begin to gather together more, this year, there will be a heavy temptation to eat more than we should at events. Spring is upon us and that means families get together and there will be lots of good food, most of which may not be on par...
Weekend Reading: Creative Halloween Ideas

Weekend Reading: Creative Halloween Ideas

It’s often said the greatest acts of creativity are derived from unexpectedly hard circumstances. It seems that adage has never held so true than right now- living through a pandemic. We’re seeing new business pop up, new books being written, new music...