BETTER BALANCE Weight Loss Plan Explained

BETTER BALANCE Weight Loss Plan Explained

This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the BETTER BALANCE weight loss plan.   WHO DOES THIS PLAN WORK BEST FOR? Are you ready to bring your life, and eating, into balance? This plan focuses on helping you learn...
SUGAR SMART Weight Loss Plan Explained

SUGAR SMART Weight Loss Plan Explained

This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the SUGAR SMART weight loss plan.   WHO DOES THIS PLAN WORK BEST FOR? Science has shown it – sugar is addictive! Often once you start, it can be hard to stop...
A 5 Day September Meal Plan

A 5 Day September Meal Plan

Happy Saturday, all! In honor of our recent September Reset, we thought it would be fun to start publishing a new set Healthi official meal plans! Starting today, we’ll be sharing new iterations of our official meal plans on the app, in hopes of making...
What to do when You’re Feeling Stuck

What to do when You’re Feeling Stuck

Hi all! Happy Monday! Coach Stefanie here! Because Mondays are often viewed as a fresh start- I thought this would be a good time to encourage you! We all know that trying to lose weight is a marathon not a sprint. But sometimes, we hit a plateau and don’t know...
Let’s Talk Grocery Shopping

Let’s Talk Grocery Shopping

Hi friends! Happy Saturday! Today, we want to chat about something that everyone can relate to. It’s something that we all HAVE to do, but is also a privilege that we GET to do. That thing, my friends, is grocery shopping! It’s safe to say that we all have...