by Shaun Aug 4, 2022 Coaches, Lifestyle
6-Week Weight Loss Challenge Healthy Habit #6: Don’t “Clean Your Plate” Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3, Healthi Habits #4, Healthi Habits #5 We made it, friends!! It’s been six whole weeks since we started this... 
by Shaun Nov 15, 2021 Featured, Lifestyle
Hi friends! Coach Courtney here! It’s that time of year again, the great feast is approaching quickly. While some of us are ready to indulge, some of us may want to be strategic in our eating plans for the day. It’s easy to be intimidated by...
