by Shaun Mar 3, 2023 Coaches, Featured, Lifestyle
By Healthi Coach Jeri Many of us have experience the dreaded Plateau. In the beginning of our weight loss journey we are so focused and excited as the pounds melt off. It is the greatest motivation to keep going and stay on track. Then comes a day when the scale slows... 
by Shaun Aug 16, 2021 App Help, Featured, Lifestyle
Hi all! Happy Monday! Coach Stefanie here! Because Mondays are often viewed as a fresh start- I thought this would be a good time to encourage you! We all know that trying to lose weight is a marathon not a sprint. But sometimes, we hit a plateau and don’t know... 
by Shaun Apr 12, 2021 Featured, Lifestyle, Uncategorized
Hi friends! Coach Stefanie You may be excited because you finally feel like you have a good routine down. But then the scale stops moving and you wonder: What am I doing wrong? It is easy to get frustrated when you seem to be doing everything right but your weight...
