by Shaun | Aug 4, 2022 | Coaches, Featured, Lifestyle
Hi Family, Coach Stefanie here~ Summer is the time where we get together with friends and often share meals. However, not everyone follows the same food guidelines so I wanted to share some tips on how to navigate summer get togethers that involve food! 1.)... 
by Shaun | Aug 4, 2022 | Activity, Coaches, Lifestyle
6-Week Weight Loss Challenge Healthy Habit #2: Portion Control Catch up: Healthi Habit #1 Hi Friends! Coach Lisa here! Back for week two!! How did you go last week? Did you get a better awareness of when and where you were eating? Great job! If you have no idea what... 
by Shaun | Dec 30, 2021 | App Help, Featured, Lifestyle
Hi all! Happiest of Holidays! We know that this is such a special time to be with family and friends. We also know that this can be a hard time for those of us on a weight loss journey. As another year comes to a close and a new one begins to take shape, we know that... 
by Shaun | Oct 23, 2020 | Featured, Uncategorized
Hi Friends! Coach Lisa here! Back for week two!! How did you go last week? Did you get a better awareness of when and where you were eating? Great job! If you have no idea what I’m talking about, catch up on our six week challenge HERE! You all have shown such...
