by Ashley | May 9, 2024 | Lifestyle
Positive Choices, Positive Outcomes: Transforming Your Life Hey there, fellow journeyers to wellness! Are you ready to dive into the vast universe of positive choices and watch your life transform? Buckle up because we’re about to set off for a journey... 
by Ashley | May 2, 2024 | Featured, Lifestyle
Mindful May: Practicing Gratitude and Positivity for Wellness Hey there, fellow wellness seekers! Welcome to the wonderful world of Mindful May, where we collectively head out on a journey to nurture our minds, bodies, and souls. If you’re on a weight loss... 
by Shaun | Sep 9, 2022 | Coaches, Lifestyle
Hi Coach Jeri Here! We all know the benefits of tracking our food. It helps you lose weight by making your aware of what you are eating, how much you are eating and how many BITES / calories you are consuming. No one is perfect but studies have shown that tracking...
