by Shaun Sep 21, 2022 Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Pumpkin Cake This is a delicious sweet treat that is guaranteed to fill you will fall vibes. Serves 12 person Ingredients 1 Box Sugar Free Yellow Cake Mix 0.5 Cup Unsweetened Apple Sauce 0.5 Cup Non-Fat Plain Greek Yogurt... 
by Shaun Oct 6, 2021 Featured, Lifestyle
Hi all! Coach Jeri here! The fall season is upon us and that means luscious flavors are in abundance. Especially here on the east coast! The leaves are falling and vegetable stands are filled with pumpkins, apples and squash. Many of us are happy to be back in a... 
by Shaun Sep 24, 2021 Lifestyle
Hi all! Coach Stefanie here! As I am writing this, the first day of Fall is upon us and many of the coffee places have already brought out their fall menu including the ever so popular Pumpkin Spice Latte. I wrote a blog post a few months ago (read HERE) showing... 
by Shaun Oct 14, 2020 Uncategorized
Coach Mindy here! Fall is in full swing and it is definitely pumpkin season. And great news, pumpkins are crazy good for you. They are very versatile and easy to add into your diet. They are also 0 bites on most plans. Let’s look into why you should add pumpkin...
