by Ashley Oct 30, 2023 Coaches, Featured, Meals
Fall Superfoods to Fuel Your Health Journey Hey, Healthi people! Coach Delicia here! Let’s soak up the magic of fall for a second, shall we? Crisp air, cozy sweaters, and a heap of incredible superfoods just waiting to boost our well-being. Today, I’m... 
by Ashley Oct 26, 2023 Lifestyle, Meals
Delicious and Nutritious Pumpkin-Infused Drinks for Fall As the leaves begin to change and a crispness fills the air, we can’t help but embrace the comforting essence of fall. Among the many delights that autumn brings, pumpkin-infused drinks are a wonderful way... 
by Ashley Oct 24, 2023 Featured, Lifestyle, Meals
Pumpkin Power: Nutritional Benefits of Fall’s Favorite Gourd Fall is here, and with it comes an array of seasonal delights. Among them, pumpkins take center stage as a versatile, nutrient-packed gourd that can be your secret weapon in your weight loss journey.... 
by Shaun Sep 21, 2022 Coaches, Meals
Healthi In The Kitchen Recipe with Chef Allie Pumpkin Cake This is a delicious sweet treat that is guaranteed to fill you will fall vibes. Serves 12 person Ingredients 1 Box Sugar Free Yellow Cake Mix 0.5 Cup Unsweetened Apple Sauce 0.5 Cup Non-Fat Plain Greek Yogurt... 
by Shaun Oct 6, 2021 Featured, Lifestyle
Hi all! Coach Jeri here! The fall season is upon us and that means luscious flavors are in abundance. Especially here on the east coast! The leaves are falling and vegetable stands are filled with pumpkins, apples and squash. Many of us are happy to be back in a...
