The Benefits of Oatmeal: Raw Vs Cooked

The Benefits of Oatmeal: Raw Vs Cooked

It is well known that whole-grain oats are very nutritious. They contain a wide assortment of vitamins, proteins, minerals, fibers, and antioxidants. Oatmeal is beneficial no matter how it’s prepared. But which way is better? Let’s first look at the ways...
My Experience of Making a POKE Bowl at Home

My Experience of Making a POKE Bowl at Home

Hi all! Happy Friday! Typically I publish blog posts as an anonymous source for Healthi. But today I’m revealing my identity to share a fun recent experiment I conducted in my kitchen! My name is Alli Stark, I run the marketing team here at Healthi. I...