Celebrating Cinco de Mayo!

Celebrating Cinco de Mayo!

Hola amigos!! Feliz Sábado! And happy May First! As we’re only a few short days away from the Cinco de Mayo holiday, we wanted to round up a few fun ways to celebrate! Of course we recommend some low BITE queso and maybe a “ranch water” (aka a...
Spring Cleaning: Kitchen and Pantry

Spring Cleaning: Kitchen and Pantry

Hi friends! Happy Saturday!  It only felt appropriate to host a big spring cleaning expo, now that the season is in full swing. Especially now that things are opening back up, we’re finding that our schedules are quick to fill! A clean kitchen and pantry do...
The Importance of Reading Nutrition Labels

The Importance of Reading Nutrition Labels

Hi all! Happy Wednesday! Coach Jeri here again to talk about the ever important topic of nutrition labels. Checking nutrition labels, portions and servings can make a difference in our weight loss journey. Several years ago when I was working at another health and...
Weekend Reading: Healthi Blog as of Late

Weekend Reading: Healthi Blog as of Late

Hi friends! Happy Saturday!!  If you find yourself with some free time on this slow Saturday, grab a cup of coffee and enjoy! We’ve had so much good content on the blog lately, we wanted to round everything up together for you. Welcome to Healthi...
Exercise Trends of 2021

Exercise Trends of 2021

Happy Saturday Friends!  We have been so inspired by all of your social media tags, comments, and mentions of you guys MOVING! You all are gettin’ with it! In honor of all your impressive workout routines, we’re sharing five popular exercise trends...