by Shaun May 1, 2021 Lifestyle
Hola amigos!! Feliz Sábado! And happy May First! As we’re only a few short days away from the Cinco de Mayo holiday, we wanted to round up a few fun ways to celebrate! Of course we recommend some low BITE queso and maybe a “ranch water” (aka a... 
by Shaun Apr 16, 2021 Featured, Lifestyle
Hi friends! Happy Saturday! It only felt appropriate to host a big spring cleaning expo, now that the season is in full swing. Especially now that things are opening back up, we’re finding that our schedules are quick to fill! A clean kitchen and pantry do... 
by Shaun Mar 10, 2021 Featured, Lifestyle
Hi all! Happy Wednesday! Coach Jeri here again to talk about the ever important topic of nutrition labels. Checking nutrition labels, portions and servings can make a difference in our weight loss journey. Several years ago when I was working at another health and... 
by Shaun Feb 20, 2021 Lifestyle
Hi friends! Happy Saturday!! If you find yourself with some free time on this slow Saturday, grab a cup of coffee and enjoy! We’ve had so much good content on the blog lately, we wanted to round everything up together for you. Welcome to Healthi... 
by Shaun Jan 30, 2021 Lifestyle, Uncategorized
Happy Saturday Friends! We have been so inspired by all of your social media tags, comments, and mentions of you guys MOVING! You all are gettin’ with it! In honor of all your impressive workout routines, we’re sharing five popular exercise trends...
