by Shaun | Feb 8, 2022 | Featured, Lifestyle
Hi all! Happy Tuesday! As most of you know, this weekend is a very large event in households all across America. It’s Super Bowl Sunday! Okay okay so maybe most of us didn’t actually know or care about this until it was splattered all over the TV and our... 
by Shaun | Dec 15, 2021 | Coaches, Lifestyle, Meals
Hi all! Happiest of Holidays to everyone! This time really is so special, no matter how or what you celebrate. We know that this time of year often brings many fun gatherings, both big and small. With that in mind, we thought it might be helpful to share our recent... by Shaun | Nov 29, 2021 | Coaches, Lifestyle, Meals
Hi friends! Coach Jeri here! No other vegetable ushers in the cooler months quite like Winter Squash. The odd shapes and colors make the arrival of fall a welcome sign of the changing season. A food staple of the fall and winter and seasons; squash can be comforting,... by Shaun | Nov 23, 2021 | Lifestyle, Meals
Happy Turkey week, friends!! We hope that you’re as excited for this week as we are! Thanksgiving week is always such a special (and fun!!) time. However, we’d be remiss if we didn’t mention that challenge that it can pose for any of us that are on a... 
by Shaun | Nov 8, 2021 | Uncategorized
It is well known that whole-grain oats are very nutritious. They contain a wide assortment of vitamins, proteins, minerals, fibers, and antioxidants. Oatmeal is beneficial no matter how it’s prepared. But which way is better? Let’s first look at the ways...
