by Shaun | Oct 30, 2021 | Lifestyle
Hi all! Happy almost Halloween! If you follow us on Instagram, you’ve probably seen our recent series of posts called “Tricks for Treats”. This concept was born out of the idea that Halloween isn’t always the kindest to our weight loss journey.... 
by Shaun | Sep 24, 2021 | Lifestyle, Meals
DIY Fall Coffee House Favorites As I am writing this, the first day of Fall is upon us. As we embrace the arrival of fall, many coffee shops are rolling out their seasonal menus, featuring the beloved Pumpkin Spice Latte. If you’re like me and enjoy these... 
by Shaun | Sep 11, 2021 | Lifestyle
Hi all! Happy Saturday! In a technical aspect, it is not “fall” yet. Although, most of us are pining for it. In our home state of Texas, it’s starting to cool down everrrrr so slightly (but we don’t want to jinx it because it’s very... 
by Shaun | Aug 21, 2021 | Lifestyle
Hi all! Coach Jeri here! We all have heard the saying “breakfast is the most important meal of the day”. However, it’s still the one meal skipped most often, or the meal that people tend to fall into boredom with. Personally, breakfast is my... 
by Shaun | Aug 11, 2021 | Featured, Lifestyle
Hi all! Happy Wednesday! If there’s one thing we can probably all agree on, it’d be eating good food. Right?? Who doesn’t love a delicious, well prepared meal? As we’re all figuring out our balance of time at home, going back to the...
