by Ashley | Jan 23, 2024 | Lifestyle, Meals
Clean Eating Reset: A Guide to Nourishing Your Body If you’re working towards losing weight, adopting a clean eating approach can be an effective tool in your weight loss journey. Clean eating is not just a diet; it is a lifestyle that focuses on consuming... 
by Shaun | Oct 18, 2021 | Uncategorized
Happy Monday! Coach Courtney here! In September, Healthi hosted the 25 Day September Reset Challenge. 25 days of tracking everything! I was up for the challenge, and I completed it successfully! It’s crazy to think that the last day of that challenge... 
by Shaun | Oct 13, 2021 | Featured
Hi all! Happy Tuesday! Today we’re sharing a special update with Coach Lisa’s 100 Day Challenge! As of today, we’ve officially hit the 9 week mark! Go ahead and give yourself a big pat on the back if you’ve been following this challenge!... 
by Shaun | Oct 4, 2021 | Featured, Lifestyle
Hi all! Coach Mindy here! Let’s face it. Losing weight is hard. Some times are harder than other times because life is always changing. Family dynamics, our jobs, our social lives, emotions, deaths, divorce, moving, remodeling, school, ALL THE THINGS can affect... 
by Shaun | Oct 1, 2021 | Lifestyle
Hi all! Happy Friday, October 1st! It’s no secret that the first day of October often serves as the turning point for people to feel like it’s officially fall! Although of course the season started a few weeks ago- October just hits different! If...
