by Ashley | Feb 15, 2024 | Lifestyle
Wellness Resolutions Revisited: Checking in on Your February Goals As February unfolds, it’s the perfect time to pause, reflect, and revisit those wellness resolutions you set for yourself at the beginning of the year. The journey to weight loss is a marathon,... 
by Ashley | Jan 18, 2024 | Coaches, Featured, Lifestyle
Strategies to Prevent Your Goals from Slipping Away Hello, Coach Jeri here! In recent weeks, we’ve discussed the significance of goals and their pivotal role in our journey forward. The key is to set small, safe, and straightforward goals, allowing us to... 
by Ashley | Dec 28, 2023 | Lifestyle
New Year, New Habits: Setting Realistic Wellness Resolutions As the calendar turns to a new year, many of us find ourselves inspired to embark on a journey toward better health. For many, the desire to lose weight and adopt a healthier lifestyle often tops the list of... 
by Shaun | Feb 4, 2022 | Activity, Featured, Lifestyle
Hi all! Happy February! Let’s all just take a moment, and a bigggggg exhale, as we officially mark January off of the calendar! That was long, was it not?? Maybe it’s the hustle and bustle of December that seems to elongate the first month of the new year.... 
by Shaun | Dec 30, 2020 | Lifestyle
Hi Friends! Coach Stefanie here! Happy Holidays! The year is about to come to a close and people are starting to think about their New Year’s resolutions. While I don’t have an issue with the concept of: new year, new me!, this thought process often sets...
