by Ashley | Aug 23, 2024 | Coaches, Featured, Lifestyle
Leveraging Back-to-School Season to Boost My Healthi Journey Hey Healthi fam, Coach Brianna here! Back-to-school season has always been one of my favorite times of the year. Even though I don’t have children and am not directly impacted by the school calendar, I... 
by Shaun | Aug 18, 2022 | Featured, Lifestyle
Hi Coach Jeri here! We are creatures of Habits. The habits and routines of life give us the calm feeling that keeps us composed and stress free. 90% of our day is following a routine or habit. Brush your teeth, go to work , eat breakfast. Many of us will admit that... by Shaun | Nov 29, 2021 | Coaches, Lifestyle, Meals
Hi friends! Coach Jeri here! No other vegetable ushers in the cooler months quite like Winter Squash. The odd shapes and colors make the arrival of fall a welcome sign of the changing season. A food staple of the fall and winter and seasons; squash can be comforting,... 
by Shaun | Aug 21, 2021 | Lifestyle
Hi all! Coach Jeri here! We all have heard the saying “breakfast is the most important meal of the day”. However, it’s still the one meal skipped most often, or the meal that people tend to fall into boredom with. Personally, breakfast is my... 
by Jordan Chops | Jul 17, 2021 | Lifestyle
Happy weekend everyone! If you’re taking it slow this Saturday- maybe relaxing after a long week and doing some light reading, settle in with us and enjoy our special ‘as of late’ blog! There’s been a whole lot going on over here at Healthi...
