by Shaun Mar 3, 2023 Coaches, Featured, Lifestyle
By Healthi Coach Jeri Many of us have experience the dreaded Plateau. In the beginning of our weight loss journey we are so focused and excited as the pounds melt off. It is the greatest motivation to keep going and stay on track. Then comes a day when the scale slows... 
by Shaun Feb 24, 2021 Lifestyle
Hi all! Coach Jeri here! As an Healthi Coach, we’re often asked about the frequency of weigh-ins. Should we weigh-in weekly? Monthly? Should we avoid the scale at all lengths possible? Obviously, it is important to track your weight. Just like we track... 
by Shaun Jan 29, 2021 Featured, Lifestyle, Uncategorized
There are several little tips that can help you see better results on the scale come weigh in day. Nothing will erase the dozen donut holes you may have eaten at midnight the day before. However, here are some things I have found helpful. 😊 These are... 
by Shaun Nov 21, 2020 Featured, Lifestyle, Uncategorized
Let’s Talk about Winning More often than not, it’s a good idea to determine what “success” is when embarking on a new project. Maybe it’s a house renovation. Perhaps it’s trying your hand at an herb garden. Maybe it’s just a...
