by Jordan Chops | Jul 19, 2021 | Uncategorized
Come one, come all! We’re back with Coach Kim for the final week of workouts! Let’s finish out strong! Today’s routine is all about core, so get ready to feel that full body work! Show us how it’s done, Kim! This workout is designed for 30... 
by Jordan Chops | Jul 17, 2021 | Lifestyle
Happy weekend everyone! If you’re taking it slow this Saturday- maybe relaxing after a long week and doing some light reading, settle in with us and enjoy our special ‘as of late’ blog! There’s been a whole lot going on over here at Healthi... 
by Shaun | Jul 7, 2021 | Lifestyle
Hi all! Happy Wednesday! Picture this: an all new way to consume, save, and engage in cooking videos! No food network subscription necessary! We’re constantly getting requests for recipe ideas, cooking tutorials, easy meal ideas, and low calorie food... 
by Shaun | Jul 5, 2021 | Lifestyle
Hi all! Happy Monday! Coach Kim is back with a 40/20 cardio workout! These five exercises are sure to get your muscles moving and blood pumping. Completed in intervals, this workout will give you 40 seconds of work, followed by 20 seconds of rest (feel free to alter... 
by Shaun | Jun 26, 2021 | Featured, Lifestyle
As most people know, the United States uses the month of June to put a special emphasis, celebration, and recognition of the LGTBQ+ community. Over the years, this movement has spread throughout most of the world and in special and creative ways. When considering how...
