by Shaun | Oct 16, 2021 | Featured, Lifestyle
Hello! Coach Courtney here! I want to talk about common nutrition label misconceptions and raise a bit of awareness along the way. I recall never paying attention to nutrition labels years ago, I ate what I wanted and didn’t pay any mind to them. They were just... 
by Shaun | May 7, 2021 | Featured, Lifestyle
Hi all Coach Jeri here! Most of us who have struggled with weight loss over the years, have a variety of sizes of clothes in our closets! I think we’re sometimes afraid to throw out some of the large sizes. Perhaps, just in case we gain weight. Or of...
