by Shaun | Mar 30, 2023 | Coaches, Lifestyle
When starting a weight loss journey, most people have a goal weight in mind. While doctors and weight loss organizations typically rely on the BMI chart, which is based on height, this may not be suitable for everyone. At Healthi, we encourage individuals to determine... 
by Shaun | Aug 12, 2022 | App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the SUGAR SMART weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? Science has shown it – sugar is addictive! Often once you start, it can be hard to stop... 
by Shaun | Aug 4, 2022 | Featured, Lifestyle
Hi all, Coach Mindy here! Now that we’ve learned how to create our WHY. Let’s discover how to make it happen! We all know change doesn’t happen overnight. Taking things slow is our best bet for sustainable success. The best way to do that is... 
by Shaun | Dec 30, 2021 | App Help, Featured, Lifestyle
Hi all! Happiest of Holidays! We know that this is such a special time to be with family and friends. We also know that this can be a hard time for those of us on a weight loss journey. As another year comes to a close and a new one begins to take shape, we know that... 
by Shaun | Dec 28, 2020 | Featured
Hi friends! Hope everyone had a very Merry Christmas! If you’ve ever spent anytime on the Healthi Instagram you’ll have no problem recognizing our narrator today. Hibah has been a brand ambassador for us for a few years now, and she is nothing short of...
