SUGAR SMART Weight Loss Plan Explained

SUGAR SMART Weight Loss Plan Explained

This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the SUGAR SMART weight loss plan.   WHO DOES THIS PLAN WORK BEST FOR? Science has shown it – sugar is addictive! Often once you start, it can be hard to stop...
Setting S.M.A.R.T Goals

Setting S.M.A.R.T Goals

Hi all, Coach Mindy here! Now that we’ve learned how to create our WHY. Let’s discover how to make it happen! We all know change doesn’t happen overnight. Taking things slow is our best bet for sustainable success. The best way to do that is...
Healthi’s Guide to Sugar Smart

Healthi’s Guide to Sugar Smart

Hi all! Happiest of Holidays! We know that this is such a special time to be with family and friends. We also know that this can be a hard time for those of us on a weight loss journey. As another year comes to a close and a new one begins to take shape, we know that...
Sugar Smart Q&A with Hibah the Foodie

Sugar Smart Q&A with Hibah the Foodie

Hi friends! Hope everyone had a very Merry Christmas! If you’ve ever spent anytime on the Healthi Instagram you’ll have no problem recognizing our narrator today. Hibah has been a brand ambassador for us for a few years now, and she is nothing short of...