by Ashley | Oct 5, 2023 | Lifestyle
Take Control of Mindless Snacking with These Tips If you’re embarking on a weight loss journey, you’re likely aware of one common challenge many encounter: mindless snacking. You know the drill – you’re watching TV, working on your laptop, or... 
by Shaun | Aug 18, 2022 | Featured, Lifestyle
Hi Coach Jeri here! We are creatures of Habits. The habits and routines of life give us the calm feeling that keeps us composed and stress free. 90% of our day is following a routine or habit. Brush your teeth, go to work , eat breakfast. Many of us will admit that... 
by Shaun | Oct 13, 2021 | Featured
Hi all! Happy Tuesday! Today we’re sharing a special update with Coach Lisa’s 100 Day Challenge! As of today, we’ve officially hit the 9 week mark! Go ahead and give yourself a big pat on the back if you’ve been following this challenge!... 
by Shaun | Sep 14, 2021 | Featured
Hi all! Happy Tuesday! We’re switching up our normal posting cadence to share a special update with Coach Lisa’s 100 Day Challenge! As of today, we’ve officially hit the 5 week mark! Go ahead and give yourself a big pat on the back if... 
by Shaun | Jul 14, 2021 | Featured, Lifestyle
Hi all! Coach Jeri here! The Healthi Community Groups on Facebook are always filled with really good questions about fruit and the correct way to track it. With summer here, we are already seeing markets filled with melons, plums, peaches and watermelons. On a hot...
