by Jordan Chops | Jul 26, 2021 | App Help, Lifestyle
Happy Monday Everyone! With many of us returning to our normal work settings, we thought we would talk about some good and healthy snacks to keep on our desks throughout the day. We know that it’s easy to feel low-energy after at different times of the day, so... 
by Shaun | Jul 14, 2021 | Featured, Lifestyle
Hi all! Coach Jeri here! The Healthi Community Groups on Facebook are always filled with really good questions about fruit and the correct way to track it. With summer here, we are already seeing markets filled with melons, plums, peaches and watermelons. On a hot... 
by Shaun | Mar 10, 2021 | Featured, Lifestyle
Hi all! Happy Wednesday! Coach Jeri here again to talk about the ever important topic of nutrition labels. Checking nutrition labels, portions and servings can make a difference in our weight loss journey. Several years ago when I was working at another health and... 
by Shaun | Feb 26, 2021 | Lifestyle
Hi all! Coach Lisa here! Don’t worry, you’re not alone. It’s actually quite normal. More people do it than you realize. Oh… it… meaning late night snacking! You curl up on the couch or in bed to settle in for the evening. You’ve... 
by Shaun | Feb 20, 2021 | Lifestyle
Hi friends! Happy Saturday!! If you find yourself with some free time on this slow Saturday, grab a cup of coffee and enjoy! We’ve had so much good content on the blog lately, we wanted to round everything up together for you. Welcome to Healthi...
