by Shaun Jul 19, 2020 Uncategorized
A lot of people who have found themselves overweight have a common personality trait that has helped lead them there. They tend to put others before themselves. They tend to be the care takers of the world, the parents, the nurturing friend, the one who will drop... 
by Shaun Jun 19, 2020 Uncategorized
Author: Healthi Head Coach, Lisa Wood Many of us agree that weekends are more difficult yet we repeat the same cycle over and over when it comes. We know the weekend is coming, we know we struggle with it for a variety of reasons but nothing is going to change... 
by Shaun Dec 19, 2019 Uncategorized
Holiday parties are among us and everywhere we turn there are sweet and savory treats tantalizing us. It would be one thing if all these treats were limited to parties, but we all know they’re not. We’ve all said it at one time or another… ...
