by Shaun | Oct 6, 2021 | Featured, Lifestyle
Hi all! Coach Jeri here! The fall season is upon us and that means luscious flavors are in abundance. Especially here on the east coast! The leaves are falling and vegetable stands are filled with pumpkins, apples and squash. Many of us are happy to be back in a... 
by Shaun | Sep 24, 2021 | Lifestyle, Meals
DIY Fall Coffee House Favorites As I am writing this, the first day of Fall is upon us. As we embrace the arrival of fall, many coffee shops are rolling out their seasonal menus, featuring the beloved Pumpkin Spice Latte. If you’re like me and enjoy these...
