by Ashley Apr 12, 2023 Activity, Lifestyle
Maximizing Your Spring Workouts: Tips for Optimal Calorie Burn As the weather begins to warm up and spring approaches, many people are eager to shed their winter coats and get active. With the arrival of spring comes the perfect opportunity to maximize your workouts... 
by Shaun Apr 16, 2021 Featured, Lifestyle
Hi friends! Happy Saturday! It only felt appropriate to host a big spring cleaning expo, now that the season is in full swing. Especially now that things are opening back up, we’re finding that our schedules are quick to fill! A clean kitchen and pantry do... 
by Shaun Apr 12, 2021 Featured, Lifestyle, Uncategorized
Hi friends! Coach Stefanie You may be excited because you finally feel like you have a good routine down. But then the scale stops moving and you wonder: What am I doing wrong? It is easy to get frustrated when you seem to be doing everything right but your weight... 
by Shaun Apr 5, 2021 Lifestyle
Hi Coach Jeri here! As we begin to gather together more, this year, there will be a heavy temptation to eat more than we should at events. Spring is upon us and that means families get together and there will be lots of good food, most of which may not be on par... 
by Shaun Apr 2, 2021 Lifestyle, Uncategorized
Hi all!! Hoppy Friday!! Spring has sprung and Easter is upon us!! We’re so excited to share some Healthi favorite dishes with you in honor of the upcoming holiday! We recently saw a photo by our friends at Williams Sonoma on Instagram, and dubbed it...
