by Ashley | Aug 30, 2024 | Coaches, Featured, Lifestyle
How Consistency & Small Changes Lead to Long-Term Success Hi, Healthi Coach Jeri here to talk about how small, consistent changes can lead to lasting weight loss and a healthier lifestyle. Consistency and routine are the true markers of growth. Our challenges...
by Ashley | May 12, 2023 | Activity, Lifestyle
The Importance of Balancing Work and Exercise for a Healthy Lifestyle In today’s fast-paced world, finding a balance between work and exercise can be a challenge for many women. However, making time for physical activity is essential for maintaining a healthy...