by Ashley | Dec 14, 2023 | Lifestyle
Coping with Seasonal Affective Disorder (SAD): Strategies for December As the winter chill settles in and daylight wanes, many people find themselves navigating more than just frosty weather. For all those on their weight loss journey, the winter months can pose an...
by Ashley | Dec 5, 2023 | Activity, Lifestyle
Workout Wonderland: Staying Fit This Winter As winter blankets the world in a serene layer of snow, the desire to hibernate can be enticing. The colder months pose a unique challenge for those committed to shedding some extra pounds. Fear not, for in this Workout...