by Ashley Sep 12, 2023 Featured, Lifestyle
Key Factors That Determine Your Monthly Weight Loss Ladies, we understand that the journey to shedding those extra pounds can sometimes feel like an uphill battle. It’s a path filled with various challenges, but it’s also a path that leads to better... 
by Ashley Jul 1, 2023 Featured, Lifestyle
Red, White, and Healthy: Enjoying the 4th of July without Guilt As the 4th of July approaches, many of us eagerly anticipate the festive celebrations and delicious food that accompany this special holiday. Now, you may be concerned about staying on track with your... 
by Shaun Nov 3, 2021 Lifestyle, Uncategorized
Coach Courtney here! Now that Halloween has passed and you avoided all of that candy, we are heading into the real Holiday seasons, and this is where it gets tricky. Starting with one of my favorites-Thanksgiving, Turkey Day, the big feast! I know this holiday was... 
by Shaun Jun 5, 2021 Lifestyle, Uncategorized
Hi all! Happy Saturday! In case it hasn’t been obvious, we LOVE summer! There is just something so fun and exciting about the sun coming out, and the nights getting long. We see, far too often, the joys of summer being robbed from those that feel self conscious... 
by Shaun Apr 26, 2021 Featured, Lifestyle, Uncategorized
Hi all! Happy Monday! Today we have the treat of hearing from one of our very own community members and app users: Victoria Barndt! Click HERE to read Victoria’s personal blog, or HERE to connect with her on Instagram. Moderation is what has led me to an 80lb...
