by Shaun Dec 15, 2021 Coaches, Lifestyle
Hi friends! Coach Stefanie here! As most of us know, navigating the holidays while trying to lose weight is crazy hard. Now, when we add our (sweet) family members to that equation, it doesn’t always equal success. From their helpful suggestions on “how to... 
by Shaun Sep 24, 2021 Lifestyle
Hi all! Coach Stefanie here! As I am writing this, the first day of Fall is upon us and many of the coffee places have already brought out their fall menu including the ever so popular Pumpkin Spice Latte. I wrote a blog post a few months ago (read HERE) showing... 
by Shaun Sep 8, 2021 App Help, Lifestyle
Hi all! Coach Stefanie here! In case you missed it, Healthi just launched a September Reset! We’re encouraging (or hopefully inspiring) you to commit to tracking your food for 25 days straight! You can find more details about the challenge HERE. I... 
by Shaun Aug 16, 2021 App Help, Featured, Lifestyle
Hi all! Happy Monday! Coach Stefanie here! Because Mondays are often viewed as a fresh start- I thought this would be a good time to encourage you! We all know that trying to lose weight is a marathon not a sprint. But sometimes, we hit a plateau and don’t know... 
by Shaun May 21, 2021 Featured, Lifestyle, Uncategorized
Hi friends! Coach Stefanie here! When I first lost weight several years ago, one of keys to my success was the group of friends and fellow weight losers that I met at my meetings. Going to the meeting helped me stay accountable and keep going when it got tough....
