by Shaun | Feb 1, 2021 | Lifestyle
Hi all! Coach Stefanie here again! Back for week two of my Once-a-Month Shopping Routine Welcome back to my series on bulk grocery buying! Now of course once a month grocery buying isn’t for everyone. I’ve just learned to really love it. There are... 
by Shaun | Jan 25, 2021 | Featured, Lifestyle, Uncategorized
Hi all! Coach Stefanie here! When I decided to lose weight and started on this journey, I quickly realized that my biggest pitfall was going to the store (or my husband going to the store). I would always be tempted to pick up additional items in the store and would... 
by Shaun | Jan 13, 2021 | App Help, Featured, Uncategorized
Hi all! Coach Stefanie here! I just recently saw the question come up again in the forum, so wanted to take a moment and share my viewpoint. To Count Modified Fruits or Not to Count Modified Fruits- that is the question! We all know that on most plans, fruits and... 
by Shaun | Dec 16, 2020 | Lifestyle
Hi Friends! Coach Stefanie here! Dealing with family around the holidays can be tough for many reasons. But if they’re not on board with your weight loss it can be especially hard to continue on your journey during this time. Let’s talk family… My...
