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Weightlifting 101: Debunking Myths and Getting Started

Weightlifting 101: Debunking Myths and Getting Started

by Ashley | May 28, 2024 | Activity, Coaches, Featured

Weightlifting 101: Debunking Myths and Getting Started Hey Healthi Fam! Coach Delicia here. As we embrace the unofficial start of summer, it’s the perfect time to challenge ourselves and explore new avenues of fitness. If you’ve ever considered adding...
The Advantages of Combining Cardio and Strength Training for Optimal Weight Loss Results

The Advantages of Combining Cardio and Strength Training for Optimal Weight Loss Results

by Ashley | Mar 10, 2023 | Activity, Lifestyle

The Advantages of Combining Cardio and Strength Training for Optimal Weight Loss Results For those looking to lose weight, a combination of cardio and strength training exercises can be highly effective. While cardio exercises help burn calories and improve...

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Cake Batter Dragon Fruit Smoothie by Chef Jordan ( Cake Batter Dragon Fruit Smoothie by Chef Jordan (@latelywithjordan)Serves 2Carb Conscious: 3 BITES Conquer Cravings: 3 BITES Sugar Smart: 4 BITES Better Balance: 4 BITES Calorie Command: 154 Calories Keeping Keto: 15 Net CarbsINGREDIENTS 1 Carton Premier Protein “Cake Batter Delight” Shake 1/2 Cup Frozen Dragon Fruit Chunks (I use Pitaya brand) 1 Single Container Dannon Light & Fit Vanilla YogurtDIRECTIONS Combine the premier shake and frozen dragonfruit in a blender. Blend until smooth.Using 2 jars or cups (I used 12 oz cups) fill each cup halfway with dragonfruit mixture. Split the container of yogurt between each cup, spreading the yogurt in an even layer. (I like to scrape it up the side of the glass to create a pretty ombré effect)Pour the rest of the dragonfruit smoothie on top. Serve immediately.Enjoy!
Exciting news! Meet Maria, our new registered diet Exciting news! Meet Maria, our new registered dietitian, and get ready to be inspired by her passion for nutrition! Stay tuned for tips and insights from Maria!For more information on Healthi's Registered Dietician program, you can visit our website: healthiapp.com/healthicare
Juggling work, life, and wellness? You've got this Juggling work, life, and wellness? You've got this! Embrace the challenge with intention, effort, and a whole lot of self-love. Remember, balance is not a one-time achievement; it's a continuous journey of growth and resilience. Keep pushing forward, and watch yourself thrive! 💪🌟 #BalanceIsKey #Wellness #healthi
Lemon Pepper Artichoke Hearts by Chef Hibah (@life Lemon Pepper Artichoke Hearts by Chef Hibah (@lifewithhibah)Serves 2Conquer Cravings - 1 BITE Carb Conscious - 1 BITE Sugar Smart - 1 BITE Better Balance - 1 BITE Calorie Command - 84 Calories Keeping Keto - 7.3 Net CarbsINGREDIENTS 1 Small Jar of Artichoke Hearts 1 tsp EVOO 1/2 TBS Lemon PepperDIRECTIONS Combine the above ingredients in a bowl, then place in the air fryer at 390F for 16 minutes!Enjoy!
May is all about mindfulness! Join us each week a May is all about mindfulness! Join us each week as we spotlight our coaches and their mindful movement practices. Discover how they stay present and intentional in their approach to fitness and well-being.Coach Brianna embraces movement with mindful walks! #MindfulMovement #MindfulMay #healthi #healthicoach
Mini Baked Potatoes by Chef Hibah (@lifewithhibah) Mini Baked Potatoes by Chef Hibah (@lifewithhibah)Serves 11Carb Conscious: 2 BITES Conquer Cravings: 1 BITE Sugar Smart: 2 BITES Better Balance: 2 BITES Calorie Command: 59 Calories Keeping Keto: 7 NetCINGREDIENTS 2 small bags of mini potatoes - I use the ones from Little Potato Co 1 Tbsp EVOO 1 Tbsp Butter 1 Tbsp Shredded Cheese 2 Tbsp Light Sour Cream Salt to tasteDIRECTIONS Put your potatoes in an oven safe baking pan.Add the EVOO and salt, then combine well.Bake on 400F until the potatoes are fork tender!Next, carefully cut each potato down the center, being careful not to go all the way through.Next, add a tiny bit of butter, then shredded cheese, tiny dollop of sour cream, and garnish with cut up green onion!Enjoy!
Congratulations to Healthi Member Allie for her de Congratulations to Healthi Member Allie for her dedication and success! 👏💪 @my_own_best_allie #transformationtuesday #beforeandafter #weightlosssuccess #healthi #healthicommunity
Instant Pot Burrito BowlServes 12 CupsCarb Con Instant Pot Burrito BowlServes 12 CupsCarb Conscious: 4 BITES Conquer Cravings: 2 BITES Sugar Smart: 5 BITES Better Balance: 2 BITES Calorie Command: 170 Calories Keeping Keto: 28.2 Net CarbsINGREDIENTS 1 Taco Seasoning Pack 1 tbsp Ground Cumin 4 cups Chicken Broth 1 tbsp Garlic Powder 1 can Black Beans 1 cup Jasmine Rice 1 cup Salsa 24 ounces Frozen Corn 2.5 pounds Boneless Skinless Chicken BreastDIRECTIONS Add all of the ingredients into your instant pot except the rice and chicken broth.Even out the mixture across the top.Sprinkle the rice evenly on top of the chicken mixture.Pour the chicken broth on top of the rice (make sure all of the rice is submerged under the broth).Cook on high for 10 minutes and then allow the natural release for 5 minutes.Quick release the remaining pressure.Remove the lid and stir to combine all of the ingredients.Enjoy!
Happy #MotivationMonday Healthi family! Start your Happy #MotivationMonday Healthi family! Start your week strong, set those goals, and crush them! You've got this!
Buffalo Style Chicken Sandwich by Chef Hibah (@lif Buffalo Style Chicken Sandwich by Chef Hibah (@lifewithhibah)Serves 1Carb Conscious: 7 BITES Conquer Cravings: 5 BITES Sugar Smart: 6 BITES Better Balance: 6 BITES Calorie Command: 252 Calories Keeping Keto: 9 Net CarbsINGREDIENTS 2 Slices of Your Favorite Sandwich Bread (I used Carbonaut) 3 Slices of the Buffalo Style Chicken Breast 1 Slice of Cooked Turkey Bacon 1 Tbsp Light Mayo 1 Tsp Yellow Mustard 1/2 Tbsp Whipped Cream Cheese Lettuce Tomato Red onion Potbelly’s hot pepper mix (optional but so delicious)DIRECTIONS Layer all ingredients on your sandwich bread and enjoy!
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