by Shaun Nov 8, 2022 Lifestyle
Globally, the sociopolitical climate has been quite unpredictable. With COVID-19 throwing a huge spanner in the works of everyday living, alongside numerous causes of stress on macro and micro scales, the mere act of daily existence has become quite cumbersome. The... 
by Shaun Dec 16, 2020 Lifestyle
Hi Friends! Coach Stefanie here! Dealing with family around the holidays can be tough for many reasons. But if they’re not on board with your weight loss it can be especially hard to continue on your journey during this time. Let’s talk family… My... 
by Shaun Apr 2, 2020 Featured
Living in the time of Coronavirus means we’re spending more time than ever within the confines of our homes. The further we’re getting into quarantine, the more we’re feeling a bit like caged animals and we’re all fairly certain we were not...
