Does Stress Affect Weight Loss?

Does Stress Affect Weight Loss?

Oftentimes, people think of weight loss as a formulaic process, without taking into account the fact that it is, instead, a deeply personal and customized trajectory. While there are certain general guidelines that one can follow, a thorough comprehension of the...
The Temptation of Overeating at Events

The Temptation of Overeating at Events

Hi Coach Jeri here!  As we begin to gather together more, this year, there will be a heavy temptation to eat more than we should at events. Spring is upon us and that means families get together and there will be lots of good food, most of which may not be on par...
Staying on Track for the Busy Mom

Staying on Track for the Busy Mom

Hi friends, Coach Courtney here! Way back when I started on the path of losing weight, my first obstacle was that I was too busy. I was working full-time, and while I only had one child when I first started, life was BUSY. Wake up, drop the baby off at daycare, work...