by Shaun Jun 2, 2023 Coaches, Lifestyle
Our emotions and mental outlook significantly impact our physical health, as many of us are aware. If I were to survey a group of 100 people and ask them if they engage in emotional eating, most would raise their hands. Our body weight has a profound effect on both... 
by Shaun Dec 8, 2022 Activity, Featured, Lifestyle
Oftentimes, people think of weight loss as a formulaic process, without taking into account the fact that it is, instead, a deeply personal and customized trajectory. While there are certain general guidelines that one can follow, a thorough comprehension of the... 
by Shaun May 3, 2021 Featured, Lifestyle, Uncategorized
Hi all! Coach Lisa here! I had a conversation with a friend, recently about not being able to eat as much we put on our plate. It got me thinking about perceptions. I don’t think she meant the comment as anything other than a statement of fact – she was... 
by Shaun Apr 5, 2021 Lifestyle
Hi Coach Jeri here! As we begin to gather together more, this year, there will be a heavy temptation to eat more than we should at events. Spring is upon us and that means families get together and there will be lots of good food, most of which may not be on par... 
by Shaun Jan 22, 2021 Featured, Lifestyle
Hi friends, Coach Courtney here! Way back when I started on the path of losing weight, my first obstacle was that I was too busy. I was working full-time, and while I only had one child when I first started, life was BUSY. Wake up, drop the baby off at daycare, work...
