by Shaun | Oct 14, 2022 | Activity, Coaches, Lifestyle
Hi! Coach Jeri here! After years of being on maintenance, I now look back on the many years I spent going on and off diets. Why didn’t they work for me? How come I always went back to my old ways and gained the same 30 pounds over and over? I now know it’s... 
by Shaun | Aug 30, 2021 | Featured, Lifestyle
Hi all, Coach Jeri here! Happy Monday! We all want to be successful in everything we set out to do. So many of us feel we are successful in business and school, but yet, personally we struggle. I believe that if we use the same formula in our personal life as we... 
by Shaun | Jan 27, 2021 | Featured, Lifestyle, Uncategorized
Hi all! Coach Jeri here! It’s a new year and most of us want to get off to a great start. We are so motivated those first few weeks. We get out the measuring tools, reread program materials, and start tracking. You are determined not to postpone any longer... 
by Shaun | Oct 21, 2020 | Uncategorized
Coach Courtney here! Meal prep, what better way to feel organized and set yourself up for success? Sometimes we get overwhelmed at the thought of how much work it requires. Well, I’m here to tell you, it doesn’t have to be scary or overwhelming!...
