by Ashley | Jun 7, 2024 | Coaches, Featured, Lifestyle
Identifying and Reducing Added Sugars Hi, Coach Jeri here! It’s hard to find anyone who doesn’t have a bit of a sweet tooth. We all love our desserts, snacks, ice cream, candy, and drinks. Compared to 50 years ago, our sugar consumption has skyrocketed,... 
by Shaun | Sep 30, 2022 | Coaches, Featured, Lifestyle
Hi, Coach Jeri here~ Many of us are repeat offenders in our weight loss journeys. Part of the problem is re-educating ourselves to find foods that not only satisfy our cravings but don’t make us feel like we are so deprived we end up in a pool of self pity. The... 
by Shaun | Aug 12, 2022 | App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the SUGAR SMART weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? Science has shown it – sugar is addictive! Often once you start, it can be hard to stop... 
by Shaun | Aug 4, 2022 | Coaches, Featured, Lifestyle
Coach Mindy here, back with my second favorite healthi habit that helped me lose over 60 lbs. Eat more plants!! This is a two part habit. First part is increasing your variety in plant based foods. Plant based foods are any WHOLE, NATURAL foods made from plants:... 
by Shaun | Aug 4, 2022 | Coaches, Featured, Lifestyle
Hey! Coach Mindy here! This month at Healthi we are discussing healthy habits and I’m going to share with you my favorite healthy habits that have helped me lose over 60lbs and keep it off! First up, Eat Less Sugar. This is ONE of the best strategies I’ve...
