by Ashley | Jul 9, 2024 | Lifestyle
Healthy Grilling Hacks: Delicious and Nutritious Recipes for July Welcome to our guide on healthy grilling hacks for July! Grilling is a delicious way to cook your food and can be incredibly nutritious if done right. Whether you’re aiming to shed a few pounds or... 
by Ashley | Jul 5, 2024 | Coaches, Featured, Meals
Hello everyone, Coach Jeri here! When summer comes to mind, we often think of barbecues, salads, cold treats, outdoor fun, and socializing. Some of us, however, might worry that all the tasty “summer stuff” will throw us off plan. Thankfully, we have the... 
by Ashley | Jun 18, 2024 | Featured, Lifestyle
June’s Bounty: Fresh Produce Recipes for Summer Delights Hey there, fellow health seekers! Summer is finally here, and with it comes a treasure trove of fresh, vibrant produce just waiting to grace our kitchens. June is the perfect time to revamp your diet with... 
by Ashley | Jul 25, 2023 | Lifestyle
Refreshing and Nutritious Summer Drinks to Beat the Heat As the temperatures rise and the sun shines brightly, staying hydrated and nourished is essential, especially for women on a weight loss journey. Summer provides the perfect opportunity to explore a wide range...
