by Ashley Jul 25, 2023 Lifestyle
Summer Self-Care: Nurturing Your Mental and Emotional Well-being in the Sunshine As the summer sun graces us with its warm embrace, it’s not just the perfect time to focus on shedding those extra pounds but also an opportunity to prioritize your mental and... 
by Ashley Jul 20, 2023 Featured, Lifestyle
Stay Hydrated, Stay Healthy: The Importance of Water in Summer In the scorching summer heat, there is one simple yet powerful elixir that can work wonders for our well-being: water. As the temperature rises and the sun beats down mercilessly, it becomes crucial to... 
by Ashley Jul 6, 2023 Lifestyle, Meals
Healthy Potluck Contributions: Wholesome Dishes for Cookouts Summer cookouts and potluck gatherings are wonderful opportunities to enjoy good food and connect with loved ones. If you’re on a weight loss journey, attending these events might seem daunting.... 
by Ashley Jul 1, 2023 Featured, Lifestyle
Red, White, and Healthy: Enjoying the 4th of July without Guilt As the 4th of July approaches, many of us eagerly anticipate the festive celebrations and delicious food that accompany this special holiday. Now, you may be concerned about staying on track with your... 
by Ashley Jun 27, 2023 Lifestyle
Maintaining Work-Life Balance: Summer Edition As we step into the vibrant summer season, it’s crucial to find the perfect balance between work and personal life while working towards your weight loss goals. Summer offers a unique opportunity to enjoy the...
