by Ashley | Jul 18, 2024 | Activity
July Weight Loss Challenge: Fun Activities to Stay Active Hey there, weight loss warriors! As we dive into the heart of summer, staying active isn’t just about shedding pounds—it’s about embracing fun-filled activities that keep you moving and... 
by Ashley | Jul 3, 2024 | Lifestyle
Celebrate Independence Day in a Healthy Way Independence Day is a time for celebration, family gatherings, and of course, delicious food. However, if you’re on a weight loss journey, you might find yourself torn between enjoying the festivities and sticking to... 
by Ashley | Jul 2, 2024 | Coaches, Featured, Lifestyle
Hey everyone, Coach Delicia here! Summer is officially here, and I’m so excited! As someone who loves to hike and explore Colorado, I’m always looking for new places to enjoy. But summer isn’t all about structured exercise – there’s... 
by Ashley | Jun 13, 2024 | Activity, Lifestyle
Embrace National Camping Month for Weight Loss and Wellness Hi there, adventurers! June is National Camping Month, and it’s the perfect time to embrace the great outdoors for your weight loss and wellness journey. Imagine combining the serenity of nature with... 
by Ashley | Jun 11, 2024 | Activity, Lifestyle
June Fitness Goals: Setting the Stage for a Healthier Future Hey there, fitness fam! June is here, and with it comes the perfect opportunity to set the stage for a healthier, fitter you. Whether you’re just starting out on your fitness journey or you’re a...
