by Ashley | Jul 1, 2023 | Featured, Lifestyle
Red, White, and Healthy: Enjoying the 4th of July without Guilt As the 4th of July approaches, many of us eagerly anticipate the festive celebrations and delicious food that accompany this special holiday. Now, you may be concerned about staying on track with your... 
by Ashley | Jun 27, 2023 | Lifestyle
Maintaining Work-Life Balance: Summer Edition As we step into the vibrant summer season, it’s crucial to find the perfect balance between work and personal life while working towards your weight loss goals. Summer offers a unique opportunity to enjoy the... 
by Ashley | Jun 20, 2023 | Lifestyle
Mindful Eating: Savoring the Flavors of Seasonal Summer Foods Losing weight can be a challenging journey for many women, but it doesn’t have to be a miserable one. In fact, it can be a fulfilling and enjoyable experience if we approach it with the right mindset.... 
by Ashley | Jun 16, 2023 | Lifestyle, Meals
From Barbecues to Beach Days: Making Healthier Food Choices for Summer Weight Loss Summer is a season filled with joy, sunshine, and countless opportunities to enjoy outdoor activities. From barbecues with friends and family to lazy beach days, it’s a time when...
