Our Favorite End of Summer Produce

Our Favorite End of Summer Produce

Coach Mindy here, wishing you all a Happy September! Summer is wrapping up with many of us now back to school. Make sure to pack some veggies and fresh fruits and there are plenty in season this month. Let’s look at some of my favorite produce in season here at...
5 Healthi Swap Recipes for Summer

5 Healthi Swap Recipes for Summer

Looking for healthier options for your Summer? Swap these cookout favorites with healthier options! When it comes to a cookout, many of us already have an idea of what will be served. With that in mind, we have picked some of our favorite summer dishes to provide you...

Summertime Favorites: DIY Popsicles

Hi Family, Coach Stefanie here~ One of my favorite things to eat during the hot summer days are ice cream and popsicles. But these can quickly add up if you buy them in store. While there are some low BITE alternatives, they’re also full of unknown ingredients....
How To Deal With Summer Treats

How To Deal With Summer Treats

Hi Coach Jeri Here!  Every season brings in a plethora of foods that we associate with that time of year. Some are our favorites that we look forward to and some may bring on an aspect of fear that it may steer us off plan.  What is so different about today,...
Navigating Summer Potluck Parties

Navigating Summer Potluck Parties

Hi Family, Coach Stefanie here~ Summer is the time where we get together with friends and often share meals. However, not everyone follows the same food guidelines so I wanted to share some tips on how to navigate summer get togethers that involve food! 1.)...