by Ashley | Jul 6, 2023 | Lifestyle, Meals
Healthy Potluck Contributions: Wholesome Dishes for Cookouts Summer cookouts and potluck gatherings are wonderful opportunities to enjoy good food and connect with loved ones. If you’re on a weight loss journey, attending these events might seem daunting.... 
by Shaun | Jun 28, 2023 | Activity, Featured, Lifestyle
Summer is prime season for vacations. It’s a time to escape our usual surroundings, jobs, or school and indulge in relaxation, exploration, and recharging. However, straying from healthy eating during vacations can have consequences. Just as we can’t leave... 
by Shaun | Sep 9, 2022 | Coaches, Lifestyle
Coach Mindy here, wishing you all a Happy September! Summer is wrapping up with many of us now back to school. Make sure to pack some veggies and fresh fruits and there are plenty in season this month. Let’s look at some of my favorite produce in season here at... 
by Shaun | Aug 9, 2022 | Featured, Lifestyle, Meals
Looking for healthier options for your Summer? Swap these cookout favorites with healthier options! When it comes to a cookout, many of us already have an idea of what will be served. With that in mind, we have picked some of our favorite summer dishes to provide you... by Shaun | Aug 4, 2022 | Coaches
Hi Family, Coach Stefanie here~ One of my favorite things to eat during the hot summer days are ice cream and popsicles. But these can quickly add up if you buy them in store. While there are some low BITE alternatives, they’re also full of unknown ingredients....
