by Shaun Oct 7, 2020 Featured, Uncategorized
As most of us know, the fall seems to be the easiest time to let our diets and workouts slip away. We worked and worked for swimsuit season. Then it comes and goes. Our evenings seem to be consumed with kids’ activities. The evenings slip away faster. The... 
by Shaun Jul 30, 2020 Uncategorized
My heart is racing as I write this. I’ve already put down my phone three different times to avoid this. I don’t want to talk about it, but I know I need to. It’s part of my healing. Lately, I’ve started watching “My 600lb Life”. I... 
by Shaun Jun 15, 2020 Featured
Author: Healthi Coach, Mindy Matus When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It’s because we, as a society, have been conditioned to believe having to lose weight is a punishment and a deprivation. We... 
by Shaun May 6, 2020 Featured
Just because you’re social distancing, doesn’t mean you need to go it alone on your weight loss journey. If you want to continue making progress and working toward your goals, here are 3 ways to make sure you’re still seeking out support and finding... 
by Shaun Apr 15, 2020 App Help
Author: Healthi Coach Mindy Matus Fad diets come and go, and there is no shortage of diets claiming to give you fast results. And because we’re such an instant gratification society, we fall for it… hook, line, and sinker. But diets such as these...
