by Ashley | Jan 11, 2024 | Coaches, Featured, Lifestyle
Thriving in 2024: A Healthi Guide to Holistic Living Hey, Healthi Fam! In 2024, we’re leaving behind crash diets and unrealistic expectations. This year is all about feeling strong, healthy, and confident, prioritizing holistic well-being over squeezing into... 
by Shaun | Jun 12, 2023 | App Help, Coaches, Featured
Have you ever wondered what a Registered Dietitian really is? Why would you want to work with one? Well this interview is for you, we dive deep with Healthi’s Lead Registered Dietitian, Liz Tarabour. Let’s meet Liz as she answers the questions YOU want to... 
by Shaun | Oct 7, 2020 | Featured, Uncategorized
As most of us know, the fall seems to be the easiest time to let our diets and workouts slip away. We worked and worked for swimsuit season. Then it comes and goes. Our evenings seem to be consumed with kids’ activities. The evenings slip away faster. The... 
by Shaun | Jul 30, 2020 | Uncategorized
My heart is racing as I write this. I’ve already put down my phone three different times to avoid this. I don’t want to talk about it, but I know I need to. It’s part of my healing. Lately, I’ve started watching “My 600lb Life”. I... 
by Shaun | Jun 15, 2020 | Featured
Author: Healthi Coach, Mindy Matus When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It’s because we, as a society, have been conditioned to believe having to lose weight is a punishment and a deprivation. We...
