by Shaun | May 6, 2020 | Featured
Just because you’re social distancing, doesn’t mean you need to go it alone on your weight loss journey. If you want to continue making progress and working toward your goals, here are 3 ways to make sure you’re still seeking out support and finding... 
by Shaun | Apr 15, 2020 | App Help
Author: Healthi Coach Mindy Matus Fad diets come and go, and there is no shortage of diets claiming to give you fast results. And because we’re such an instant gratification society, we fall for it… hook, line, and sinker. But diets such as these... 
by Shaun | Apr 13, 2020 | Uncategorized
Finding time for self care before the quarantine began might’ve felt like a big enough feat, but now that you’re stuck inside, it may feel even more difficult. How do you find quiet time to unwind while you’re trapped inside, possibly with your... 
by Shaun | Dec 19, 2019 | Uncategorized
Holiday parties are among us and everywhere we turn there are sweet and savory treats tantalizing us. It would be one thing if all these treats were limited to parties, but we all know they’re not. We’ve all said it at one time or another… ...
