by Ashley | Jul 28, 2023 | Activity, Lifestyle
Make a Splash and Stay Fit: Fun Summer Pool Activities As the summer heat rolls in, it’s time to dive into refreshing and engaging pool activities that can help you stay fit while having a blast. Whether you’re trying to lose weight or maintain a healthy... by Shaun | Aug 24, 2022 | Activity, Coaches, Lifestyle
Hi, Coach Jeri Here! On a recent trip to Italy, I jumped off a boat into the water in Capri!! I would never have done that years ago. So, here is my story of how I found an exercise that worked for me, and how it gave me the confidence and stamina that allowed me to...