Balancing Family Input During the Holidays

Hi friends! Coach Stefanie here! As most of us know, navigating the holidays while trying to lose weight is crazy hard. Now, when we add our (sweet) family members to that equation, it doesn’t always equal success. From their helpful suggestions on “how to...
How to Craft the Perfect Thanksgiving Plate

How to Craft the Perfect Thanksgiving Plate

Hi friends! Coach Courtney here!  It’s that time of year again, the great feast is approaching quickly. While some of us are ready to indulge, some of us may want to be strategic in our eating plans for the day. It’s easy to be intimidated by...
Nutritional Label Misconceptions and Awareness

Nutritional Label Misconceptions and Awareness

Hello! Coach Courtney here! I want to talk about common nutrition label misconceptions and raise a bit of awareness along the way. I recall never paying attention to nutrition labels years ago, I ate what I wanted and didn’t pay any mind to them. They were just...
The Foods of the Fall Season

The Foods of the Fall Season

Hi all! Coach Jeri here! The fall season is upon us and that means luscious flavors are in abundance. Especially here on the east coast! The leaves are falling and vegetable stands are filled with pumpkins, apples and squash. Many of us are happy to be back in a...