by Shaun | Jul 24, 2021 | Lifestyle
Hey friends, coach Ashley here! Today I want to talk about salads. Yep.. I’m serious! I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not. You see, there are SO... 
by Shaun | Jul 9, 2021 | Lifestyle
Hi all! Coach Lisa here! If you’re any type of a foodie (like myself), you’ve heard of an “Everything Bagel”. It’s a tasty New York style bagel that’s simply covered in… well… everything! Usually there’s a... 
by Shaun | Jul 7, 2021 | Lifestyle
Hi all! Happy Wednesday! Picture this: an all new way to consume, save, and engage in cooking videos! No food network subscription necessary! We’re constantly getting requests for recipe ideas, cooking tutorials, easy meal ideas, and low calorie food... 
by Shaun | May 31, 2021 | Featured, Lifestyle
Hi Coach Jeri here! When you’ve maintained and watched your weight for as long as I have, you tend to pick up on a few things. Through lots of trial and error, I think I can honestly say that I know and appreciate the difference between lifestyle changes and... 
by Shaun | May 15, 2021 | Uncategorized
Hi friends! Congrats- we made it to the weekend!! There has been a whole lot of awesome, new stuff happening over here, lately! We wanted to take an intentional moment to acknowledge all of the cool updates and hopefully answer any questions that you may have! ...
