by Shaun | Dec 15, 2021 | Coaches, Featured, Lifestyle
It’s beginning to look a lot like Christmas…. COOKIES!! Yes folks, The holidays are upon us and so are the extra temptations. The holidays can be hard guys, but it’s definitely not impossible. You’re stronger than you realize and with my top... 
by Shaun | Sep 11, 2021 | Lifestyle
Hi all! Happy Saturday! In a technical aspect, it is not “fall” yet. Although, most of us are pining for it. In our home state of Texas, it’s starting to cool down everrrrr so slightly (but we don’t want to jinx it because it’s very... 
by Shaun | Jul 5, 2021 | Lifestyle
Hi all! Happy Monday! Coach Kim is back with a 40/20 cardio workout! These five exercises are sure to get your muscles moving and blood pumping. Completed in intervals, this workout will give you 40 seconds of work, followed by 20 seconds of rest (feel free to alter... 
by Shaun | Jun 25, 2021 | Lifestyle
Hi all! Happy Friday! WE’re back with week three of our at-home fitness series! Join Coach Kim as she gives you 5 easy moves you can do at home using a chair (YES WE SAID CHAIR!!). Get ready to sweat! All YOU need to do is hit PLAY! Don’t forget about... 
by Shaun | Apr 28, 2021 | Featured, Lifestyle
CHANGING MINDSET & FINDING BALANCE Hi friends! Coach Lisa here, again! Today I’m sharing the third and final piece of my Retrain Your Brain series. In case you missed it, click HERE to read part one: It’s All Connected. Then, you can click HERE to read...
