by Shaun | Aug 4, 2022 | Activity, Coaches, Lifestyle
6-Week Weight Loss Challenge Healthy Habit #3: Switch Hands Catch up: Healthi Habit #1, Healthi Habits #2 Hi Friends! Coach Lisa here! I’m back with the third week of healthi habits to drive greater weight loss success. How are you? Is your schedule starting to... 
by Shaun | Aug 4, 2022 | Activity, Coaches, Lifestyle
Hi! Coach Jeri Here! June is now here and for many that means summer has officially arrived. It is my favorite time of year! Living on the East Coast, summer is most welcome after a cold winter. Off come the layers of bulky sweaters and coats, and out come the shorts,... 
by Shaun | Dec 15, 2021 | Coaches, Lifestyle, Meals
Hi all! Happiest of Holidays to everyone! This time really is so special, no matter how or what you celebrate. We know that this time of year often brings many fun gatherings, both big and small. With that in mind, we thought it might be helpful to share our recent... 
by Shaun | Dec 15, 2021 | Coaches, Featured, Lifestyle
Hey Healthi family! Coach Ashley here! The holidays are approaching quickly.. how is it that time already? It seems that Halloween and Thanksgiving came and went in a blink, and now we hear those sleigh bells jingling! I wanted to talk about managing the holidays when... by Shaun | Dec 15, 2021 | Coaches, Featured, Lifestyle
It’s beginning to look a lot like Christmas…. COOKIES!! Yes folks, The holidays are upon us and so are the extra temptations. The holidays can be hard guys, but it’s definitely not impossible. You’re stronger than you realize and with my top...
