Coach Jeri’s Guide to Healthi Holidays

Coach Jeri’s Guide to Healthi Holidays

Hi Coach Jeri Here!  I wanted to write a note of encouragement to all of my Healthi friends this holiday season! December is filled with office parties, friends and family get togethers with endless parades of foods/ holiday traditions. Ordinary events that...
Healthi Coaches’ Best Holiday Tips

Healthi Coaches’ Best Holiday Tips

Hi friends! We hope that your holiday season is off to a great start!  We all know that this can be a challenging time for health and wellness. In an effort to give you an extra boost of encouragement, we enlisted a few of our beloved Healthi Coaches. Read some...
4 Tips to Transform Your Lunches for Fall

4 Tips to Transform Your Lunches for Fall

Brianna here! It’s my favorite season: fall! The temperatures are dropping and our lifestyle switches to all things comfy and cozy. This includes our food choices. When we start thinking about food as summer turns to fall we switch from iced coffee to hot,...
Week 9 of Coach Lisa’s 100 Day Challenge

Week 9 of Coach Lisa’s 100 Day Challenge

Hi all! Happy Tuesday!  Today we’re sharing a special update with Coach Lisa’s 100 Day Challenge! As of today, we’ve officially hit the 9 week mark! Go ahead and give yourself a big pat on the back if you’ve been following this challenge!...
How to: Track Before You Bite

How to: Track Before You Bite

Hi all! Coach Courtney here!  September 7th marked the beginning of the Healthi 25-day September Reset challenge, (read more about that HERE) I am so excited to follow along! One thing I see frequently within our communities is members struggling to remember...