Revisiting Resolutions

Revisiting Resolutions

Hi all! Happy February! Let’s all just take a moment, and a bigggggg exhale, as we officially mark January off of the calendar! That was long, was it not?? Maybe it’s the hustle and bustle of December that seems to elongate the first month of the new year....
Being Intentional in a Weight Loss Journey

Being Intentional in a Weight Loss Journey

Hi all! Coach Mindy here! Anyone who has ever tried losing weight has discovered that motivation is a major player in being successful. Unfortunately, motivation fluctuates considerably over time. This lack of motivation is natural and happens to everyone. No one has...
5 Simple Changes To Jumpstart Weight Loss

5 Simple Changes To Jumpstart Weight Loss

Hi all! Coach Brianna here! New year, new weight loss goals, am I right? I don’t know about you, but after my 8-month hiatus from weight loss I am ready to get back on the weight loss train and nail this thing down. Coach Brianna here, and today I wanted to...
Healthi’s Guide to Better Balance

Healthi’s Guide to Better Balance

Hi all! Happiest of Holidays! We know that this is such a special time to be with family and friends. We also know that this can be a hard time for those of us on a weight loss journey. As another year comes to a close and a new one begins to take shape, we know that...
Healthi’s Guide to Calorie Command

Healthi’s Guide to Calorie Command

Hi all! Happiest of Holidays! We know that this is such a special time to be with family and friends. We also know that this can be a hard time for those of us on a weight loss journey. As another year comes to a close and a new one begins to take shape, we know that...