by Shaun Oct 14, 2022 Activity, Coaches, Lifestyle
Hi! Coach Jeri here! After years of being on maintenance, I now look back on the many years I spent going on and off diets. Why didn’t they work for me? How come I always went back to my old ways and gained the same 30 pounds over and over? I now know it’s... 
by Shaun Nov 3, 2021 Lifestyle, Uncategorized
Coach Courtney here! Now that Halloween has passed and you avoided all of that candy, we are heading into the real Holiday seasons, and this is where it gets tricky. Starting with one of my favorites-Thanksgiving, Turkey Day, the big feast! I know this holiday was... 
by Shaun Oct 18, 2021 Uncategorized
Happy Monday! Coach Courtney here! In September, Healthi hosted the 25 Day September Reset Challenge. 25 days of tracking everything! I was up for the challenge, and I completed it successfully! It’s crazy to think that the last day of that challenge... 
by Shaun Oct 4, 2021 Featured, Lifestyle
Hi all! Coach Mindy here! Let’s face it. Losing weight is hard. Some times are harder than other times because life is always changing. Family dynamics, our jobs, our social lives, emotions, deaths, divorce, moving, remodeling, school, ALL THE THINGS can affect... 
by Shaun Sep 27, 2021 Featured
Hi all! Brianna (@diveandthedivine) here! If you’re part of the Healthi family, then odds are you know there is value in tracking what you eat, especially if you’re trying to lose weight. However, just because we know something is good for us...
