by Shaun Jan 22, 2021 Featured, Lifestyle
Hi friends, Coach Courtney here! Way back when I started on the path of losing weight, my first obstacle was that I was too busy. I was working full-time, and while I only had one child when I first started, life was BUSY. Wake up, drop the baby off at daycare, work... 
by Shaun Nov 30, 2020 Lifestyle
Thanksgiving has come and gone… Coach Courtney here with some post Thanksgiving encouragement. It’s the day after and you’re wondering how you could have possibly consumed that much food! The pumpkin pie I’m sure was worth it. Well it’s...
