by Ashley Mar 10, 2023 Activity, Lifestyle
The Great Outdoors for Weight Loss: How Outdoor Exercise Can Benefit Your Journey For most people, exercise is a necessary part of their weight loss journey. However, the idea of hitting the gym every day or staying indoors to work out can be daunting, demotivating,... 
by Shaun Aug 18, 2022 Activity, Lifestyle
Coach Mindy here! Summertime is my favorite season for fitness. I love using my home pool for my daily exercise and movement. If you have a pool that comes to at least your waist, you too have the most awesome piece of at home exercise equipment ever invented and...
