by Ashley | Mar 10, 2023 | Activity, Lifestyle
The Great Outdoors for Weight Loss: How Outdoor Exercise Can Benefit Your Journey For most people, exercise is a necessary part of their weight loss journey. However, the idea of hitting the gym every day or staying indoors to work out can be daunting, demotivating,... by Shaun | Aug 18, 2022 | Activity, Lifestyle
Coach Mindy here! Summertime is my favorite season for fitness. I love using my home pool for my daily exercise and movement. If you have a pool that comes to at least your waist, you too have the most awesome piece of at home exercise equipment ever invented and...