by Shaun | Oct 30, 2021 | Lifestyle
Hi all! Happy almost Halloween! If you follow us on Instagram, you’ve probably seen our recent series of posts called “Tricks for Treats”. This concept was born out of the idea that Halloween isn’t always the kindest to our weight loss journey.... 
by Shaun | Oct 25, 2021 | Featured, Lifestyle
Hi all! Coach Mindy here! Happy Halloweek!! This is always such a fun time of year. Although, I think it goes without saying that this is one of the most difficult times of year for a successful weight loss journey. As a certified Health, Nutrition, and Weight Loss... 
by Shaun | Jul 21, 2021 | Lifestyle, Uncategorized
Hi all! Coach Stefanie here! It’s summer and the temperatures have skyrocketed. If you’re like me, you’re craving a frozen treat but likely don’t want to spend the BITES on a store bought one (even though there are some great options in the...
